I don’t know why most guys have a stigma about hiring a personal trainer.
A few weeks ago, I got into a conversation with some of the neighborhood dads about healthy habits. We were all lamenting about how hard it was to make time for exercise and that eating healthy was a chore.
I mentioned that, for me, I had to make my health a priority. I changed my diet and I committed to exercising four times a week. That was received with a chorus of attaboys and goodforyous.
Then I causally added: “The biggest impact to my health my was decision to hired a personal trainer.”
Silence, followed quickly by “I just couldn’t do that.”
Silly, right? We hire people to help us with our taxes, our lawns, and our laundry, but won’t turn to a professional when we need help meeting health goals. For some, a personal trainer might be overkill, or not needed. For me, it was a necessity to getting in shape. Continue reading “Going from Skinny Fat to Fit: With a Personal Trainer”