My company did us a solid last week and gave everyone a $150 credit to purchase a fitness tracker.1 After looking at a few options, I went with the Fitbit Charge HR, primarily because of the positive review on CNET2.
There are really good reviews out there, where people compare multiple trackers and rank them. I can’t provide a side-by-side analysis of trackers, but I can share what I like, and dislike, about my Fitbit.
HIIT/Weightlifting (5 out of 5)
I’ve worked with a personal trainer for the last two years3; he does a great job of putting me through the paces and getting my heart rate up. Last week, we did a series of full body exercises, starting with plank rows, weighted lunges, burpees, and a number of balancing exercises on a Bosu ball. In my opinion, the Fitbit did a great job logging the intensity of the session (see the picture to the left). The middle of our session was the most intense – which matched the peak and cardio indicators. At the end, we finished with Romanian deadlifts, pistol squats and shoulder presses – performed at a slower pace. Again, this matches what was captured by the Fitbit.
I used it on two other occasions where I’ve primarily done weightlifting – one session pretty intense (building endurance) the other not-so-intense (building strength). On both occasions, the Fitbit seemed to capture the proper “intensity” – based on my steps (or lack of steps) and my heart rate. Continue reading “Favorite Workout Gear: Fitbit Charge HR”