Darian

Going from Skinny Fat to Fit: With a Personal Trainer

How working with a personal trainer helped me on my journey to get fit.

Training I don’t know why most guys have a stigma about hiring a personal trainer.

A few weeks ago, I got into a conversation with some of the neighborhood dads about healthy habits. We were all lamenting about how hard it was to make time for exercise and that eating healthy was a chore.

I mentioned that, for me, I had to make my health a priority. I changed my diet and I committed to exercising four times a week. That was received with a chorus of attaboys and goodforyous.

Then I causally added: “The biggest impact to my health my was decision to hired a personal trainer.”

Silence, followed quickly by “I just couldn’t do that.”

Silly, right? We hire people to help us with our taxes, our lawns, and our laundry, but won’t turn to a professional when we need help meeting health goals. For some, a personal trainer might be overkill, or not needed. For me, it was a necessity to getting in shape. Continue reading “Going from Skinny Fat to Fit: With a Personal Trainer”

RIP Phife Dawg – Favorite Verses: #1 – “Check The Rhime”

_88917865_f28f58d1-b452-468d-b112-3d8c3450916f[1] Johnathan Davis and Malik Taylor.

The Abstract Poetic and the Five Foot Assassin.

Q-Tip and Phife Dawg.

The greatest MC duo ever.

Better than Run and DMC (because of the way ATCQ traded and intertwined verses). Better than Andre and Big Boy (who built on “the Player and the Poet” mystique created by Tribe). Better than Black Star (only because of longevity).

The special thing about the Tribe MCs was that their personalities were so different and complimentary, which allowed them to achieve a near perfect balance of heft/levity, styles, and tempo. This relationship was highlighted when Phife and Q-Tip traded lines mid-verse (like “Electric Relaxation”) or handed off the mic (see “Vibes and Stuff”).

The gold standard example of their symbiotic relationship is “Check the Rhime”. Backed with a laid-back sample of Minnie Riperton’s “Baby, This Love I Have”, Q-Tip and Phife effortlessly alternate taking lead, building on their shared story (growing up in Queens).
Continue reading “RIP Phife Dawg – Favorite Verses: #1 – “Check The Rhime””

RIP Phife Dawg – Favorite Verses: #2 – “Scenario”

phife_curl “Scenario”, the closing track from The Low End Theory, is one of the greatest posse cuts of all time¹. Featuring Leaders of The New School, Scenario is probably most well know for Busta Rhymes’ catchy, quotable, energetic final verse.

In order for a track like this to work, your lead off hitter has to set the tone early and often. Phife more than accomplishes this, balancing playfulness, boasting, and “hardness” (not “O.G/thuggish hard”, but “booming”… if that makes sense ). From the call-and-response start, through a string of cliches, to one of Phife’s most memorable lines (“…to show you where I come from”), Phifer KILLS it. It might be the one time where Phife out raps Q-Tip.

A Tribe Called Quest – Scenario

RIP Phife Dawg – Favorite Verses: #3 – “Buggin’ Out”

Phife establishes himself as a peer to Q-Tip, allowing ATCQ to go to new heights.

v0064131_posterframe_putpat_large[1] Phife was a bit of an afterthought on Tribe’s first album; in fact, I think he was only on 4 tracks on People’s Instinctive Travels and the Paths of Rhythm. Their second release, The Low End Theory, starts out with the Q-Tip featured “Excursions”…. so I thought it would be more of the same (Q-Tip’s rhymes with some dashes of the Phifer).

I knew I was wrong 8 seconds into the second track on the LP. Phife comes out H.A.M. on “Buggin’ Out” ¹. Like I mentioned in the #4 post (“Electric Relaxation”), this is easily one on Phife’s most memorable verses.

Yo, microphone check one two what is this
The five foot assassin with the ruffneck business
I float like gravity, never had a cavity
Got more rhymes than the Winans got family

The video takes his verse to the next level. The 5-ft Assassin, in a canary yellow sweatshirt and “bug out” eyes, KILLS it.

And yes, Phife, I agree – riding on the train with no dough does “suck”.

A Tribe Called Quest – Buggin’ Out

RIP Phife Dawg – Favorite Verses: #4 – “Electric Relaxation”

The best (worse?) advertisement ever for a New York based furniture company

I finally got around to watching Michael Rapaport’s excellent Beats, Rhymes & Life: The Travels of a Tribe Called Quest a few years ago. I think it made me sad more than anything else; I hated seeing the drama and infighting between my favorite rap group.

I almost turned it off; I’m glad I didn’t, because I would have missed the explanation behind a line in my favorite ATCQ track (“Electric Relaxation”).

tribecalledquest_electricrelaxation[1]

First, a little about “Electric Relaxation”; I love this track. It’s my favorite track off my favorite rap album. It might be my favorite hip hop tune of all time. It’s got all the elements:

A great hook (Tip’s “Relax Yourself Girl, Please Settle Down”)
Killer beat from Billy Brooks by way of Raphael Saadiq
A ying and yang flow between two polar opposite MCs

Continue reading “RIP Phife Dawg – Favorite Verses: #4 – “Electric Relaxation””