Swallowing my pride and starting Yoga was one of the best fitness decisions I’ve ever made.
Five years ago, I would have laughed out loud if someone asked me to attend a yoga class. I could not imagine any sane man willingly subjecting himself to something as BORING and MUNDANE as yoga. Fast forward to today: practicing yoga is one of the highlights of my fitness routine. I love my weekly class; I always leave feeling exhausted, energized, and excited for the next opportunity to practice again.
When I started my fitness journey, I was primarily focused on building strength and stamina. The progress was slow and steady. I gained strength and felt healthier – plus, moving big, heavy things was a great stress reliever. Unfortunately, my flexibility began to suffer; my upper back and neck always felt tight. So, on the recommendation of my trainer, I started going to a yoga class. Continue reading “Going from Skinny Fat to Fit: No go to Yoga”
I’ve got an awesome smart device in the Amazon Echo. Now I need to use it.
Two weeks ago, I received an Amazon Echo as part of the prize for Hackster’s Internet of Voice challenge (2nd Place1). I checked the mail every day for its arrival, thinking of all the cool things I could and would do with it.
Fast forward to today, and I’m using the Echo daily… but not at its full potential. I use it for timers, connecting my phone via Bluetooth to play music, and to play Jeopardy. That’s not a diss: with four kids, timers are a necessity. Plus, I love Jeopardy. Still, with a device this powerful, I could be doing more. So, I’m putting together a plan to better use the device as a smart home assistant. Here, at a high level, is my roadmap. Continue reading “Getting the Most out of my Amazon Echo: The Roadmap”